Peppers (Capsicum annuum) are fruits belonging to the solanaceae family. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

Peppers are mainly composed of water and carbohydrates. Most of the carbohydrates are sugars, such as glucose and fructose. Peppers are also a decent source of fibre. They are rich in vitamins (A, C and E), folic acid and potassium, and low in sodium and calories. Compared to green peppers, red peppers contain more vitamins and nutrients and contain the antioxidant lycopene. Red peppers have twice the vitamin C content of green peppers.