The spring onion also known as 'bunch onion' is a type of onion commonly used in Egyptian and world cuisine. It has long, thin green stalks and small white bulbs, and is often prized for its delicate onion flavour and crispy texture.

Rich in vitamins A and C, essential for maintaining healthy skin and a strong immune system. It also contains flavonoids, antioxidants that can help protect against cancer and heart disease. In addition, it is a good source of fibre, which can promote digestive health and prevent constipation.