Cauliflower is a cruciferous vegetable in the same family as broccoli, kale and cabbage.

This vegetable is not only low in calories, but also rich in fibre, essential vitamins (such as C and K) and minerals such as folic acid and potassium. In addition, cauliflower contains antioxidants and compounds known for their anti-inflammatory and anti-cancer properties.

A notable feature that contributes to weight loss is its high water content, which makes up 92% of its total weight.