Iceberg lettuce is a type of lettuce prized for its crisp texture and mild flavour. It is a popular variety of lettuce consumed all over the world. Its name comes from the fact that it is often packed in ice during transport to keep it fresh.

Iceberg salad is low in calories and a good source of fibre, vitamins A and K, and potassium. It is also rich in water content, which can contribute to hydration.

The iceberg salad is rich in fibres, which is useful for healthy digestion and intestinal regularity.